Here is my breakfast :

\t•\t2 cups warm (not hot) filtered water
\t•\tJuice from one (1) fresh lemon/lime
\t•\t1 small pea-sized amount of shilajit resin (or ¼ tsp shilajit powder)
\t•\t⅛ tsp cayenne pepper (adjust for spice tolerance)
\t•\t1/4 cup of getLIGHT Liquid Probiotic