How Magnesium and Vitamin D Are Reshaping Mental Health Care

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Mental health issues like depression and anxiety are widespread across the globe. In the U.S. alone, nearly one in five adults is affected by mental illness each year Magnesium plays a central role in brain function, mood regulation, and stress response; deficiency is common and linked to anxiety, depression, poor sleep, and cognitive […]

Sep 17th 2025 11:32pm EDT

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