folic acid \"fortified\" bread, pasta, and cereal is detrimental to your health.

folic acid is not a form of folate that can be used by your cells.

Chronic high intake floods your system with unmetabolized folic acid, which:

-Masks vitamin B12
deficiency symptoms while allowing neurological damage to progress undetected

-Accelerates cognitive decline

-Increases colon cancer risk in people with pre-existing lesions

https://www.mdpi.com/2072-6643/15/21/4699
https://blossom.primal.net/85bf6638ffffd87d191b685c1ba1a5851c974a6c8c640c3aa5e3508e0de1fb86.jpg