Does Whole Body Vibration Help You Lose Weight?

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Whole body vibration (WBV) therapy uses a vibration plate to trigger rapid muscle contractions, enhancing muscle activation, coordination, and circulation in a short, low-impact session Studies show WBV helps reduce total and visceral fat, though results are modest and most effective when paired with healthy eating and regular exercise Research highlights additional benefits, […]

Oct 1st 2025 11:33pm EDT

Source Link: https://takecontrol.substack.com/p/whole-body-vibration-therapy

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