Standing More Often Helps Protect Heart Health

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Frequent standing breaks improve heart health. Research shows it reduced blood pressure by 2 to 3 millimeters of mercury (mmHg) in postmenopausal women within 12 weeks Prolonged sitting increases cancer risk significantly. Every additional two hours of daily sitting raises overall cancer risk by 6%, with longest sitters facing 56% higher cancer mortality […]

Oct 9th 2025 11:32pm EDT

Source Link: https://takecontrol.substack.com/p/sitting-too-long-health-risks

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