Is European Bread Healthier Than American Bread?

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Bread differs significantly between the U.S. and Europe due to wheat type, fermentation time, and chemical use, which shape not only taste and texture but also how your body digests it American bread often uses hard wheat with high gluten, shorter fermentation, and chemical additives. This leads to denser loaves that strain digestion […]

Oct 6th 2025 11:33pm EDT

Source Link: https://takecontrol.substack.com/p/is-european-bread-healthier-than-american-bread

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