Hot Baths Trigger Exercise-Like Effects

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE A 45-minute hot bath raises your core body temperature by 1.1 degrees C (2 degrees F) and boosts cardiac output as much as a moderate-intensity cardio workout Hot water immersion increases immune activity, helps control inflammation, and supports immune surveillance Compared to traditional and infrared saunas, hot baths triggered the strongest cardiovascular and […]

Sep 30th 2025 11:32pm EDT

Source Link: https://takecontrol.substack.com/p/hot-baths-mimic-exercise

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